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1. If you want to get rid of belly fat, you need to stop scrolling and listen to this. It doesn't matter how old you are or what you look like, everybody is capable of losing weight and keeping it off. I'm Dr. Drew, and I'm 67 years of age, and I am in good shape. I didn't give up carbs, I didn't stop eating sugar, and I don't live at the gym either. Look, the code to losing weight was cracked a long time ago, and if you're focusing on the exercise you're doing, you're looking in the wrong place. 80% of fat loss happens in the kitchen, not on the treadmill.
2. Most people are trying to lose weight backwards. They're hitting the gym for hours, eating foods that are actively working against their biology. I lost a lot of my belly fat by doing the opposite of what I've been told to do. What is the best way to lose this central obesity? Some people call it belly fat. I'm going to drink lime and ginger water every morning to lose weight. Any other ideas? I'm thinking about starting to run on the treadmill again. If you believe that to lose central fat, you must cut off carbs, go on a starvation crash diet, do intense cardio four to five times a week, you better watch this. Starving ourselves, eating salads, and cutting out carbs? Doing this never works and only leads to more frustration. You might think this would take years to learn, but we're going to teach it to you in 60 seconds. Watch this. This is a metabolism killer, this is a metabolism killer, and this is a metabolism killer. This is how to get in shape fast. Dr. Drew here. When it comes to cardio, it's true that it burns calories, mainly in the form of carbohydrates free in the blood. But here's the deal. After you work up a sweat, your body tends to replace those calories with your next meal. Steady state cardio can actually release cortisol. Cortisol, of course, is your body's stress hormone and it's not what you're looking for. It could lead to further muscle breakdown. If you don't like doing steady state cardio, don't do it. Number one, it's not a great way to lose weight, and number two, you're going to hate it. If you hate it and it's not working, you will eventually give up. Dr. Drew, my wife Susan here, we want to show you something. You've probably seen this guy all over your feed claiming that cutting carbs isn't necessary for weight loss. One of the biggest fitness myths is when people say carbs make you fat. Carbs don't make you fat. I'm a big donut guy. No need for long hours on the treadmill either. If you think that I spend three hours in the gym every single day and all I do is regular steady state cardio all the time, you're wrong. Now, I know it sounds too good to be true, but let me tell you, there's more to this than meets the eye. The science of weight loss was cracked a long time ago. It's not a trend, it's facts. Following all those trendy fad diets, all those trending workouts that you see online is literally a waste of time. There's already a proven, research backed way to lose weight and keep it off. I decided to delve into this topic and do some research. Turns out, this guy is a celebrity trainer who's gained a massive following for challenging mainstream advice. He claims that what we've been told about weight loss is wrong, completely wrong. I've witnessed thousands of clients on B Shred transform their lives and achieve their best shapes ever by dedicated, say, 20 minutes a day to three simple practices. You know what? It makes a lot of sense when you listen to what he has to say. Cardio burns fat, right? No. Cardio actually burns calories, usually in the form of carbs in the bloodstream, that are then replaced with the very next meal that you do eat and stored as more fat. And this is why even when you eat low calorie foods or you run for an hour a day, you get softer but you don't actually lose any weight. And this is one of the biggest reasons why most weight loss attempts fail within the first three weeks. The truth is that Hollywood's elite actors and actresses, they can get super ripped because they followed a long ignored technique that was used for generations of bodybuilders and athletes before steroids were even popular. So what's their approach? Well, they ruthlessly cut through the fluff because they have zero time to waste because their next film role is starting in just a few weeks, and so they can't waste time on the wrong program. Cut out carbs, sugar. It was just not sustainable. Boom, I gained it back so fast. This time, I feel like I've done it the healthy way. I've lost 30 pounds. Just do it. Just do it. You won't regret it. You're going to see it, too. You're going to be like, dang, I look good. For a while, I just completely cut out carbs, and I really didn't want to do it again. I realized that was a mistake. After I gave the carbs back, I dropped another 30 pounds. You will never have to be on the treadmill again. I want to say slowly the weight started coming off, but it came off faster than I thought it would. All these foods that you don't think that you ever get to eat when following a diet, I'm eating them, and I'm in the best shape of my life. Carbs actually regulate your metabolism. Carbs are one of the best ways to give your body energy. If you cycle your carbs properly, you eat more carbs than you've probably ever eaten on a diet, and you get far better results than you've probably ever gotten. I don't even weigh 210 pounds. You've lost me. That's insane. I now went from a 6XL. I can now say that I'm in a large. I had lost right at 30 pounds. My jeans were falling off of me. So you've lost 53 pounds. I went from 189 pounds to 136 pounds. Dang. What is the best workout to lose weight? The best way to burn fat and get in shape. It's not keto, paleo, fasting, or vegan, and it's not super intense workout. That ain't how you lose weight. I already did all the hard work to simplify all that information into a very simple and easy to follow plan that literally anybody can do.
3. So this is our body type quiz. It's a free quiz. It's six different questions. Super easy. It takes like literally 20 seconds. You could do it right now. And then at the end of it, it tells you what your body type is, but it also tells you the three most important things to do based on what your body type is. And it's completely free. So click the link below if anybody's watching and you want to figure out your body type. We won't ask for your email or anything like that. If you guys want to check it out, click that link below. Take my free body type quiz and get your personalized plan right now.